Tips for Maintaining Healthy Eyes. Tips for Overcoming
Eye is a valuable asset for us, the beauty of the world, the beautiful''he''can we enjoy with the eye. Therefore we must take good care. Need to know a lot pal causes of decline in the performance of the eye of whom is a disease of aging such as cataracts (cloudiness in the lens of the eye), glaucoma, diabetic retinopathy and macular degeneration. We certainly agree with ungkapan'lebih
better to prevent than cure '. Similarly, eye health problems. It would be better if we are aware early on risk factors that endanger the health of the eye so that we avoid as much as possible. These risk factors can be derived from the routine that we do every day as well as bad habits that we often do at home.
following risk factors that endanger the health of the eye in which we work:
* Materials irritant and corrosive materials.
* flashes of light is too bright.
* Ultraviolet radiation from the work related to electricity.
* Branch tree branch.
* Dust and dirt.
* Particles small particles of activity metal cutting, saws, excavation and other activities.
* Flakes fiber of fiberglass.
If for jobs we can not avoid these risk factors, we must use appropriate eye Protective Equipment standard.
Some things to consider when choosing the glass
eye protection is:
* Not easily scratched and has a good quality.
* Following the international safety standards for protective eyewear.
* Have good ventilation.
* It is clear.
* Not disturbing vision.
* It can protect the eyes from harmful radiation.
* Not disturb the comfort of work.
* Lightweight and according to the size of your eye.
addition to mechanical protector, do not forget to protect the eyes from the body by eating foods that contain vitamins, anti oxidants and minerals is sufficient. Avoid foods bad foods that are not good for general health.
To prevent transmission of disease eye infections, irritation and Red-Eye buddy can perform the following steps:
* Get used to wash hands before or after doing certain activities.
exchange rates * Avoid eye makeup or eye drops.
* Do not touch the tip of eye drops with your hands.
* Do not wet your contact lens with his mouth or saliva.
By doing the above then we would expect health Eyes will be properly maintained so that freed from all kinds of diseases that naturally we do not expect ..
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